Многие люди заботятся о своем питании, физической активности, копят деньги. Но не всегда обращается должное внимание на знакомых, друзей, коллег и людей, которые окружают. Безусловно, каждый человек со своим характером, но есть такая категория, которая провоцирует раздор и беспорядок в жизни.
Из-за некоторых токсических людей нередко бывают сложности и стрессовые ситуации. Создается впечатление, что они выкачивают энергию и делают тебя опустошенным. Бывает так, что они и сами не догадываются о своей токсичности, но есть и случаи, когда люди обладают скверным характером и сознательно плохо влияют на собеседников.
В сегодняшней статье мы расскажем, как выявить таких людей и обезвредить.
Чем опасны негативные люди?
Представители науки из Германии считают, что на токсических людей организм реагирует специфически. От реагирует так, как будто бы ощущает опасность. В результате клетки головного мозга перенапрягаются. Несколько дней в таком режиме, и работа клеток нервной системы может нарушиться. Такие негативные изменения происходят в зоне гиппокампа, которая отвечает за память, эмоции, размышления. Если стресс будет продолжаться более 30 дней, есть большая вероятность отмирания клеток. Не зря в народе говорят, что негативные люди съедают мозг.
Эксперты рекомендуют освоить стресс-менеджмент и научиться контролировать эмоции. Также немаловажно научиться вычислять токсических людей. Для этого нужно знать их девять самых распространенных типов.
Сплетник
Сплетники любят обговаривать чужую жизнь, а особенно чьи-то неприятности. Конечно, иногда бывает желание обсудить чей-то провал, но жить постоянно в таком ритме – значит прослыть сплетником. Еще один нюанс – когда сплетники обговаривают других людей, то повышают свою самооценку. По крайней мере они так хотят. Однако на самом деле такой подход к жизни грозит начать искаженно воспринимать окружающий мир.
Критик
Идеальных людей не существует и, порой, хочется учитывать мнение друзей и знакомых. Но когда один из них регулярно критикует, нужно задуматься, не относится ли он к категории токсических личностей.
Критики увидят недостатки практически во всем, что ты делаешь. Они будут говорить не с позиции советчика, а как обвиняющие. При этом их собственная самооценка бывает заниженной, и они стремятся повысить ее за счет других людей.
Жертва
Такие люди постоянно жалуются на свою жизнь – проблемы в семье, на работе и т. д. Сперва ты пытаешься им помочь, разобраться в их трудностях, но со временем понимаешь, что жизненные неурядицы жертв происходят постоянно. Кроме того, они даже не пытаются взять на себя ответственность и разобраться со сложностями. В результате у них получается замкнутый круг. Дело в том, что жертвы так воспринимают окружающий мир. Их притягивают страдания и неприятности.
Эгоцентричный человек
Эгоцентрики привыкли считать себя центром внимания и обожания. В компании с такими людьми собеседники чувствуют себя неуютно и одиноко. Таким способом они повышают собственную самооценку.
Распознать эгоцентриков несложно. Достаточно проанализировать, сколько времени они уделяют разговорам о себе и о собеседнике.
Кукловод
Кукловоды (манипуляторы) не считаются с пожеланиями и потребностями других. Но это заметить не так легко, ведь с помощью манипуляций они мягко и уверенно достигают поставленных целей. Когда они этого хотят, собеседник будет чувствовать себя нужным и желанным. Но при другом раскладе собеседник почувствует себя бесполезным и даже ущербным.
Опасный манипулятор (газлайтер)
Это одна из разновидностей манипуляторов, которые склонны к психологическому насилию. Их действия способны изменить у собеседника восприятие реальности. Такие люди могут заставить собеседника засомневаться в своих силах и интеллектуальных способностях. Газлайтеры могут врать и опровергать очевидные вещи. Также они склонны подговаривать других людей против тебя, запугивать и рассказывать о несуществующих проблемах.
Человек-буря
Такие люди действительно напоминают буру. Они не умеют контролировать свои чувства, эмоции и отличаются нерациональным поведением. Первый попавшийся им под руку человек может стать потенциальной мишенью для вымещения шквала эмоций.
Для них люди – отличный способ эмоциональной разрядки. Во время беседы с ними создается впечатление, что ты виноват в их неприятностях, а это то, чего они добиваются.
Человек-правосудие
Его модель поведения напоминает критика. Но судья еще и считает твои удачи и неудачи. Особенно для него важны провалы. Даже если у тебя произошло радостное событие, он обязательно напомнит о неудачах.
Психологи считают, что судьи любят активно отстаивать свое мнение и избегать ответственности за свои поступки.
Коварный давний друг
Казалось бы, что может быть негативного в давнем друге? В целом иметь друзей детства и юности хорошо, если только среди них нет коварных личностей. Такие друзья после долгих лет затишья появляются внезапно и обрушивают на тебя свои проблемы. При этом взаимной помощи от них не дождешься. Коварный давний друг во время беседы предпочитает говорить о себе, а к тебе часто относится с негативом или предвзятостью.
Психологи советуют пересмотреть общение с такими людьми. Ведь ты многие годы прекрасно без них обходился.
Как обезвредить негативных людей?
Поведение и поступки негативных людей вносят беспорядок в твою жизнь и плохо влияют на эмоциональное состояние. Поэтому предлагаем взять на вооружение способы их нейтрализации.
Прежде всего, с токсическими людьми нужно держать дистанцию. Относись к ним так, как исследователь к эксперименту. Не принимай близко к сердцу их критику, оценки твоих поступков и тебя. Важно понять, за какие ниточки дергает манипулятор, чтобы перекрыть его деятельность.
Также важно учитывать, что могут возникать ситуации, когда нужен план действий, который в случае необходимости нужно будет быстро корректировать.
Учти, что в их игре ты не будешь победителем, да из зачем тебе играть в их игры. Выясни, с какими выходками ты сможешь смириться без потерь для себя, а когда нужно будет дать отпор. Кроме того, не нужно пускать ситуацию на самотек, иначе ты рискуешь поддаться их влиянию.
Установи для себя черту – как и при каких обстоятельствах общаться с токсичными людьми. Еще лучше – прекратить с ними любые коммуникации.
В обществе многих людей есть токсические личности, от которых следует держаться подальше. Твое эмоциональное состояние и нервы дороже, чем их общество. Да и собеседники они не самые приятные, а последствия общения оставляют желать лучшего.
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